Before seeking help, pause and ask yourself: Can I navigate this storm on my own, exploring every possible path before calling out for aid? The challenges I face are, in many ways, shaped by the choices I have made, and within those choices lie hidden solutions waiting to be uncovered. Strength is not just in seeking support but in the relentless pursuit of answers within myself. A faryaad—a cry for help—should only echo when every door has been knocked upon, every avenue explored, and still, the silence of impossibility remains. Only then, when the weight is truly unbearable, should the call be made, not as a reflex, but as a last stand against defeat.